#FierceFriday

O N   T H I S   F I E R C E   F R I D A Y . . .

I decided to do some HIIT cardio on my treadmill today. It’s been a little while since I’ve done HIIT cardio and I thought today was a great day to switch up my workout. What I really enjoy is running for a minute and then walking for a minute, but you definitely don’t have to stick to that! It’s just a great way to get the most out of your exercise and to really get your heart pumping. And the best thing is, you only have to do it for 15-20 minutes because it’s intense! Also, you’re definitely not limited to just HIIT cardio on the treadmill. Check out some of these exercises to get your heart racing and blood going:

30 Days of HIIT

&

15 Minute HIIT Workout

screen-shot-2014-12-15-at-4-36-52-pm.png

Advertisements

2 thoughts on “#FierceFriday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s