Put that Heart into Overdrive

For the past few weeks I’ve been going to Xsport’s fitness classes and I’ve really, really enjoyed them! The first class I decided to try two weeks ago was cycling and I fell in love with it! The instructor was so motivating and she really pushes you to keep going for the whole hour that the class takes place. Also, they play great music, so it’s definitely another great motivator. You also really work your legs, so I’d highly recommend to try it at least once! I’m excited that one of the locations I go to will be having a Breast Cancer awareness cycling class this Saturday, which will also include a DJ. Cannot tell you how excited I am! I mean, have you ever been to a gym that had a DJ?! I sure haven’t!

Another class I really like is the kickboxing boot camp class, which works your whole body and you definitely feel sore after, but it’s SO worth it! This is class is also an hour and includes everything from jogging in place, kicks, punches, and using a step platform, dumb bells, and even a bar for lifting. I’ve been to this class three times so far and each time the routine is a little different and I love that about the class. You’re moving the whole time and every few minutes the exercises change. This class also includes amazing music, so you’ve got nothing to lose!

Yoga was the only other class that I’ve tried and while it’s less intense than cycling and kickboxing, it’s worth trying at least once! My plan for next week is try one of the Zumba and Pilates classes. I went to a few Zumba classes a few years ago and I’m excited to start trying it again! Same with Pilates. I was first introduced to Pilates by Monica a few years ago and was instantly hooked. As many of you may know, it’s excellent for your core. Can’t go wrong with Pilates.

In between the classes, I still do my lifting and cardio and sweat out toxins in the sauna. I’ll say it again — no regrets joining Xsport.


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