Fitness

Dance it out, Run it out, Put a Little CARDIO in it!

As I’ve mentioned before, I try to designate Wednesdays for running, but that doesn’t always pan out, but today it did! At first I did some dancing around the house because, come on, you cannot go wrong with dancing! I’ll let let you in on a secret of mine (or two!): I dance around the kitchen. A lot of the time when I’m putting away the dishes, I’ll bring my phone and crank up the music, and dance as well! And when I’m not dealing with dishes and my coffee or tea is brewing, I’ll just dance. No shame in my game! You get some cardio in for the day and, let’s face it, you have fun! And you can dance like no one’s watching. Win-win! After I caught up on some Grey’s Anatomy (I’ve managed to binge watch a whole season in three days — go me!), I went and ran outside.

How does everyone feel about running on uneven concrete? My dad once told me that the unevenness of it is good for you because it gives variety when you run. I’ve been running on uneven concrete in this location for maybe five years now and I absolutely love that the concrete goes from downhill to uphill to even… it’s great! But as you all know, I also like running on an even, sandy path around a lake. Nature is seriously wonderful. Get out there and enjoy it!

Excuses don’t get results.

Fitness

Move it or Lose it!

I decided to start today with a run because, as mentioned before, I’ve dedicated Wednesdays to running. That doesn’t always happen, but I try to be committed. The weather was perfect — about sixty — and the breeze wasn’t too shabby either. There’s just something about running–it’s therapeutic, burns fat, and makes you feel great! At least this is how I see it 🙂 Run one lap around a track with a lake and maybe you’ll see what I’m talking about!

After, I decided to up my cardio by running on the treadmill and various exercises off the treadmill! Switching it up is key because if you’re always doing the same exercises, your body gets used to it and then has a hard time adjusting to new ones. I’d run a minute on the treadmill and then do quick feet, bridges, jump squats, squat holds, and jumping jacks for a minute. You definitely feel the burn! But it’s also super fun… trust me! 🙂

Remember why you started and don’t give up.

Fitness · Writing

On Wednesdays We Run

For as long as I can remember, I’ve loved running. I try to run outside a few times a week, but with how busy we are, sometimes that just isn’t possible, so now that it’s finally really nice out constantly, I’ve decided to make Wednesday my day I run outside. I’ve already committed to this (in my head) and I refuse to give up. This also guarantees me a run day every single week. I haven’t decided yet whether I’ll be running in the morning, middle of the day, or in the late afternoon. I think I’ll switch it up and see which time I like best. As far as how long or how far I’ll be running – haven’t really decided that either. I’m just letting the journey take me where it takes me. I do, however, know where I’ll be running. I run in two different locations because I like the different feel of them – one is sand and one is concrete. I think that alternating between locations is beneficial because it limits your body to getting used to one thing and then it’s hard to adjust when you want to change it up. We’ll see how the journey goes!

 

“Running is the greatest metaphor for life because you get out of it what you put into it.” – Oprah Winfrey

Fitness

#FierceFriday

O N   T H I S   F I E R C E   F R I D A Y . . .

I decided to do some HIIT cardio on my treadmill today. It’s been a little while since I’ve done HIIT cardio and I thought today was a great day to switch up my workout. What I really enjoy is running for a minute and then walking for a minute, but you definitely don’t have to stick to that! It’s just a great way to get the most out of your exercise and to really get your heart pumping. And the best thing is, you only have to do it for 15-20 minutes because it’s intense! Also, you’re definitely not limited to just HIIT cardio on the treadmill. Check out some of these exercises to get your heart racing and blood going:

30 Days of HIIT

&

15 Minute HIIT Workout

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